Roasted Spiced Plums

recipe
Roast fresh plums in a spiced juice mixture for a classy fruit dessert.

Yield:

4 servings (serving size: 2 plum halves and 1/2 tablespoon almonds)

Recipe from

Nutritional Information

Calories 89
Caloriesfromfat 0.0 %
Fat 3 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.6 g
Carbohydrate 15.4 g
Fiber 1.7 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 1 mg
Calcium 17 mg

Ingredients

4 plums, halved
Cooking spray
1/2 cup orange juice
1/4 cup "measures-like-sugar" calorie-free sweetener
1/2 teaspoon ground cinnamon
1/8 teaspoon freshly grated whole nutmeg
1/8 teaspoon ground cumin
1/8 teaspoon ground cardamom
2 tablespoons slivered almonds, toasted

Preparation

1. Preheat oven to 450°.

2. Place plum halves, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray. Combine orange juice and next 5 ingredients. Drizzle orange juice mixture over plums. Bake at 450° for 20 minutes. Top with almonds.

carbo rating: 14

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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