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Roasted Snap Beans

Yield 4 servings (serving size: 1/2 cup)
To get the beans nicely browned, be sure to spread them evenly in a single layer on the pan and roast them on the top rack of the oven.

Ingredients

  • Cooking spray
  • 1 pound whole snap or string beans, trimmed
  • 2 teaspoons extravirgin olive oil
  • 1/4 teaspoon salt, divided
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 54
  • caloriesfromfat 0.0 %
  • fat 2.5 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.9 g
  • carbohydrate 7.5 g
  • fiber 2.2 g
  • cholesterol 0.0 mg
  • iron 1.1 mg
  • sodium 153 mg
  • calcium 39 mg

How to Make It

  1. Preheat oven to 500°.

  2. Coat a jelly roll pan with cooking spray. Place beans on pan, and arrange in a single layer. Drizzle with oil, and toss gently to coat. Sprinkle with 1/8 teaspoon salt. Bake at 500° for 12 minutes or until beans are tender and beginning to brown, stirring once. Sprinkle with 1/8 teaspoon salt and pepper.

  3. carbo rating: 5

The Complete Step-by-Step Low Carb Cookbook