Options

Format:
Include:
PRINT
See more
Pan-Roasted Sesame Vegetables

Pan-Roasted Sesame Vegetables

This recipe goes with Best Brined Roast Chicken with Chinese Star Anise-Orange Brine.

Sunset FEBRUARY 2011

  • Yield: Serves 6
  • Cook time:55 Minutes

Ingredients

  • 2 tablespoons peanut oil
  • 2 teaspoons toasted sesame seeds
  • 2 teaspoons toasted sesame oil

Preparation

1. Put onions and snap peas in a bowl and carrots in another. Toss each with half the peanut oil and sesame seeds. Add carrots to pan of chicken when chicken has about 10 minutes left to cook.

2. Tip juices out of chicken into pan, then transfer chicken to a platter. Increase oven to 500°, toss snap peas and onions with carrots and pan juices, and roast until tender-crisp, about 5 minutes. Toss vegetables with sesame oil.

Note: Nutritional analysis is per serving.

Nutritional Information

Amount per serving
  • Calories: 129
  • Calories from fat: 46%
  • Protein: 3g
  • Fat: 6.7g
  • Saturated fat: 1.1g
  • Carbohydrate: 16g
  • Fiber: 4g
  • Sodium: 42mg
  • Cholesterol: 0.0mg
advertisement

Go to full version of

Pan-Roasted Sesame Vegetables recipe

advertisement