Roasted Salmon with Citrus and Herbs

"Everyone in my family loves salmon, even my four-year-old twin boys. There are never any leftovers when I make this dish." -Karen Ensign, Providence, UT

Yield: 6 servings (serving size: 4 1/2 ounces salmon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 282
  • Calories from fat: 42%
  • Fat: 13.3g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 5.7g
  • Polyunsaturated fat: 3.2g
  • Protein: 36.3g
  • Carbohydrate: 1g
  • Fiber: 0.3g
  • Cholesterol: 87mg
  • Iron: 0.7mg
  • Sodium: 464mg
  • Calcium: 26mg

Ingredients

  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon finely chopped fresh thyme
  • 1 tablespoon minced garlic
  • 2 teaspoons grated lemon rind
  • 2 teaspoons grated lime rind
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (2 1/4-pound) salmon fillet
  • Cooking spray

Preparation

  1. Preheat oven to 400°.
  2. Combine first 7 ingredients in a small bowl. Place salmon on the rack of a broiler pan coated with cooking spray; place rack in pan. Rub parsley mixture over salmon. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
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