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Roasted Salmon with Citrus and Herbs

Roasted Salmon with Citrus and Herbs
Yield

6 servings (serving size: 4 1/2 ounces salmon)

Lemon, lime, garlic, and fresh herbs give meaty salmon a boost of flavor in this 20-minute seafood dinner.

Ingredients

  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon finely chopped fresh thyme
  • 1 tablespoon minced garlic
  • 2 teaspoons grated lemon rind
  • 2 teaspoons grated lime rind
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (2 1/4-pound) salmon fillet
  • Cooking spray

Nutrition Information

  • calories 282
  • caloriesfromfat 42 %
  • fat 13.3 g
  • satfat 3.1 g
  • monofat 5.7 g
  • polyfat 3.2 g
  • protein 36.3 g
  • carbohydrate 1 g
  • fiber 0.3 g
  • cholesterol 87 mg
  • iron 0.7 mg
  • sodium 464 mg
  • calcium 26 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine first 7 ingredients in a small bowl. Place salmon on the rack of a broiler pan coated with cooking spray; place rack in pan. Rub parsley mixture over salmon. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.