Roasted Salmon with Citrus and Herbs

<p>Roasted Salmon with Citrus and Herbs</p>

Lemon, lime, garlic, and fresh herbs give meaty salmon a boost of flavor in this 20-minute seafood dinner.


6 servings (serving size: 4 1/2 ounces salmon)

Recipe from

Cooking Light

Nutritional Information

Calories 282
Caloriesfromfat 42 %
Fat 13.3 g
Satfat 3.1 g
Monofat 5.7 g
Polyfat 3.2 g
Protein 36.3 g
Carbohydrate 1 g
Fiber 0.3 g
Cholesterol 87 mg
Iron 0.7 mg
Sodium 464 mg
Calcium 26 mg


1 tablespoon finely chopped fresh parsley
1 tablespoon finely chopped fresh thyme
1 tablespoon minced garlic
2 teaspoons grated lemon rind
2 teaspoons grated lime rind
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 (2 1/4-pound) salmon fillet
Cooking spray


Preheat oven to 400°.

Combine first 7 ingredients in a small bowl. Place salmon on the rack of a broiler pan coated with cooking spray; place rack in pan. Rub parsley mixture over salmon. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.