Great soup, and a nice base for other things. The first time I made this with fusilli; now I usually throw in whatever leftover pasta I have and warm it through. Once I added some leftover cheese-and-prosciutto-stuffed tortellini; that was really good. I usually chop the zucchini too; makes it easier to eat.
Roasted Red Pepper, Zucchini, and Tomato Soup with Fusilli
Preparation time: 8 minutes | Cooking time: 20 minutes
Yield: 4 servings (serving size: 2 cups soup and 1 tablespoon cheese)
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Nutritional Information
Amount per serving
- Calories: 240
- Calories from fat: 23%
- Fat: 6.2g
- Saturated fat: 2.5g
- Monounsaturated fat: 2.1g
- Polyunsaturated fat: 0.7g
- Protein: 12.2g
- Carbohydrate: 34.9g
- Fiber: 2.2g
- Cholesterol: 9mg
- Iron: 2.6mg
- Sodium: 657mg
- Calcium: 156mg
Ingredients
- 1 1/2 cups uncooked fusilli (short twisted spaghetti)
- 1 bacon slice, chopped
- 1/2 cup chopped onion
- 4 garlic cloves, chopped
- 2 cups (1/4-inch) sliced zucchini
- 2 (16-ounce) cans fat-free, less-sodium chicken broth
- 1/2 teaspoon cracked black pepper
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 1 (7-ounce) bottle roasted red bell peppers, undrained and chopped
- 1/4 cup chopped fresh flat-leaf parsley
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
- Cook pasta per package directions, omitting salt and fat.
- Cook bacon in a Dutch oven over medium-high heat for 3 minutes. Add onion and garlic; cook 2 minutes. Stir in zucchini; cook for 5 minutes. Add broth, scraping pan to loosen browned bits. Stir in black pepper, tomatoes, and bell peppers; cook 7 minutes. Stir in pasta and parsley. Ladle into bowls; sprinkle with cheese.
Roasted Red Pepper, Zucchini, and Tomato Soup with Fusilli Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: Italian
- MAIN INGREDIENT: Vegetables
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Tuscan Chicken Soup
Oxmoor House -
Creamy Basil Zucchini Soup
Sunset -
Quinoa and Roasted Pepper Chili
Cooking Light
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