Roasted Red Pepper and Onion Dip
Yield: 2 cups (32 servings) (serving size: 1 tablespoon)
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 12
- Calories from fat: 23%
- Fat: 0.3g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 0.4g
- Carbohydrate: 2.1g
- Fiber: 0.3g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 28mg
- Calcium: 0.0mg
Ingredients
- 1 1/2 cups sliced red onion (about 1 1/2 red onions)
- 2 garlic cloves
- 1 (12-ounce) jar roasted red bell peppers, drained and coarsely chopped (or 3 large roasted red bell peppers, chopped)
- 1/4 cup fine, dry breadcrumbs
- 3 tablespoons plain fat-free yogurt
- 1 tablespoon red wine vinegar
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon hot sauce
Preparation
- 1. Preheat broiler.
- 2. Place onion and garlic on an aluminum foil-lined baking sheet; broil 5 1/2 inches from heat 10 minutes. Let stand 5 minutes.
- 3. Position knife blade in food processor bowl; add onion, garlic, and chopped red bell pepper. Process mixture until finely chopped. Add breadcrumbs and remaining ingredients to processor bowl; process until smooth. Serve with pita wedges, reduced-fat crackers, or raw fresh vegetables.
Roasted Red Pepper and Onion Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Broil
- PUBLICATION: Oxmoor House
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