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Roasted Red Bell Pepper and Goat Cheese Frittata

Prep time 15 mins
Cook time 7 mins
Yield 4 servings (serving size: 1 wedge)
We used a 12-inch ovenproof skillet for testing. If you want a thicker frittata, use a smaller skillet.

Ingredients

  • 2 large eggs
  • 4 large egg whites
  • 2 tablespoons chopped fresh chives
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 4 teaspoons olive oil
  • 1 cup chopped bottled roasted red bell peppers
  • 4 green onions, chopped
  • 2 garlic cloves, minced
  • 1/2 cup (2 ounces) crumbled goat cheese

Nutrition Information

  • calories 160
  • fat 11.5 g
  • satfat 4.4 g
  • protein 10.3 g
  • carbohydrate 3.9 g
  • cholesterol 117 mg
  • iron 1 mg
  • sodium 563 mg
  • caloriesfromfat 65 %
  • fiber 0.5 g
  • calcium 74 mg

How to Make It

  1. Preheat broiler.

  2. Combine eggs, egg whites, chives, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl, stirring with a whisk.

  3. Heat oil in an ovenproof skillet over medium heat. Add red bell peppers, onions, garlic, and remaining salt and pepper; sauté 2 minutes. Pour egg mixture over vegetables. As mixture starts to cook, gently lift edges of frittata with a spatula, and tilt pan so uncooked portion flows underneath. Cook 2 minutes; remove from heat.

  4. Sprinkle cheese over frittata. Broil 2 minutes or until set and lightly browned. Cut into 4 wedges.

Oxmoor House Healthy Eating Collection