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Roasted Pork Tenderloin

Roasted Pork Tenderloin

Roasted Pork Tenderloin gets a quick sear for all-over browning and then goes into the oven to finish cooking. With only 4 ingredients added to this pork entree, what could be easier for dinner?

Cooking Light APRIL 2012

  • Yield: Serves 4 (serving size: about 3 ounces)

Ingredients

  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-pound) pork tenderloin
  • 1 tablespoon olive oil

Preparation

Sprinkle salt and freshly ground black pepper over pork tenderloin. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add pork to pan; cook 3 minutes, browning on all sides. Bake pork at 400° for 17 minutes or until a thermometer registers 145°. Let stand 10 minutes; cut across the grain into thin slices.

Nutritional Information

Amount per serving
  • Calories: 170
  • Fat: 7.5g
  • Saturated fat: 1.9g
  • Sodium: 338mg
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Roasted Pork Tenderloin recipe

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