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Roasted Pork Tenderloin

Roasted Pork Tenderloin

Flavorful salsas and chutney, listed in the ingredients, bring out the best in this roasted recipe. Pork tenderloin is an easy dish to dress up for company or enjoy on a casual weeknight.

Cooking Light AUGUST 2009

  • Yield: 4 servings

Ingredients

  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-pound) pork tenderloin
  • 1 tablespoon olive oil

Preparation

Sprinkle salt and freshly ground black pepper over pork tenderloin. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add pork to pan; cook 3 minutes, browning on all sides. Bake pork at 400° for 22 minutes or until a thermometer registers 155° (slightly pink). Let stand 10 minutes before cutting across grain into thin slices. Serve with desired salsa or chutney.

Nutritional Information

Amount per serving
  • Calories: 170
  • Fat: 7.5g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 0.7g
  • Protein: 24g
  • Carbohydrate: 0.1g
  • Fiber: 0.0g
  • Cholesterol: 67mg
  • Iron: 1.3mg
  • Sodium: 338mg
  • Calcium: 6mg
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Roasted Pork Tenderloin Recipe

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