- 6 plums, pitted and each cut into 6 wedges
- 1/4 cup fresh orange juice
- 3 tablespoons light brown sugar
- 1 1/2 tablespoons butter, melted
- 1/8 teaspoon salt
- 2 cups vanilla 2% reduced-fat Greek yogurt
- 2 cups low-fat granola (without raisins)
- 1 1/2 tablespoons chopped pistachios
- calories 302
- fat 7.2 g
- satfat 3.2 g
- monofat 1.9 g
- polyfat 1 g
- protein 12 g
- carbohydrate 53 g
- fiber 5 g
- cholesterol 16 mg
- iron 1 mg
- sodium 166 mg
- calcium 144 mg
How to Make It
Preheat oven to 400°.
Combine plums, juice, sugar, butter, and salt in a bowl, tossing gently to coat. Transfer plums to a 13 x 9-inch broiler-safe baking dish. Bake at 400° for 20 minutes or until plums are very soft.
Turn oven to broil (leave dish in oven). Broil plums 4 minutes or until pan juices are syrupy. Remove from oven; cool completely.
Place 2 plum wedges in the bottom of each of 6 parfait glasses. Layer with about 2 1/2 tablespoons yogurt and about 2 1/2 tablespoons granola. Repeat layers once. Top each parfait with 2 more plum wedges, and drizzle each with 1 1/2 tablespoons pan juices. Sprinkle evenly with pistachios.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.