This was easy, healthy, and best of all - delicious. I made it for friends last night and they all raved about it!
Roasted Pepper and Goat Cheese Pasta
Pureeing the roasted peppers into a sauce is an easy way to add a generous vegetable serving to a meal. To make this a vegetarian dish, substitute vegetable broth for chicken broth.
Yield: 4 servings (serving size: about 1 cup pasta and 2 tablespoons cheese)
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Amount per serving
- Calories: 342
- Calories from fat: 26%
- Fat: 9.8g
- Saturated fat: 3.1g
- Monounsaturated fat: 5.1g
- Polyunsaturated fat: 1.2g
- Protein: 12.1g
- Carbohydrate: 53.4g
- Fiber: 4.6g
- Cholesterol: 7mg
- Iron: 2.8mg
- Sodium: 549mg
- Calcium: 48mg
- 3 large red bell peppers (about 1 1/2 pounds)
- 5 teaspoons olive oil, divided
- 2 garlic cloves, minced
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons lemon juice
- 2 teaspoons sugar
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon crushed red pepper
- 1/4 cup chopped fresh basil
- 4 cups hot cooked bow tie pasta (8 ounces uncooked)
- 1/2 cup (2 ounces) crumbled goat cheese
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place peppers in a zip-top plastic bag; seal. Let stand 20 minutes. Peel; place peppers in a blender.
- Heat 2 teaspoons oil in small skillet over medium heat. Add garlic; sauté 1 minute. Remove from heat; let stand 5 minutes. Add garlic mixture, remaining 1 tablespoon oil, broth, and next 5 ingredients (through red pepper) to blender with peppers; process until smooth. Combine bell pepper mixture and basil with pasta. Sprinkle with cheese.
- Wine note: A simple pasta dish doesn't need a superpricey wine. Instead, I like to take a tip from Italian trattorias and serve a simple, bracingly fresh white like pinot grigio. It's the ultimate no-frills, no-fuss wine, and its light citrus/almond/hay notes are great with goat cheese. Try Lagaria 2004 pinot grigio from Delle Venezie, Italy ($9). -Karen MacNeil
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