Roasted Pepper and Corn Chowder
More From Oxmoor House
- Calories: 279
- Fat: 7.6g
- Saturated fat: 2.5g
- Protein: 10.9g
- Carbohydrate: 50.3g
- Cholesterol: 13mg
- Iron: 2.0mg
- Sodium: 500mg
- Calories from fat: 22%
- Fiber: 3.5g
- Calcium: 75mg
- 2 poblano chiles
- 1 red bell pepper
- 8 ears shucked corn
- 3 cups fat-free, less-sodium chicken broth
- 2 tablespoons butter
- 1 1/2 cups chopped onion
- 1/2 cup chopped celery
- 2 teaspoons minced garlic
- 1 cup 2% reduced-fat milk
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup chopped fresh cilantro
- Finely chopped red bell pepper (optional)
- Preheat broiler.
- Cut poblano chiles and bell pepper in half lengthwise. Discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Flatten peppers with hand and broil 15 to 20 minutes or until roasted. Place peppers in a zip-top plastic bag and seal. Let stand 5 minutes. Peel and coarsely chop. Set aside. -
- Cut kernels from ears of corn to measure 8 cups, reserving cobs; set kernels aside.
- Combine reserved cobs and chicken broth in a large Dutch oven, and bring to a boil. Cover; reduce heat to mediumlow, and simmer 15 minutes. Remove and discard cobs.
- Add 1 1/2 cups corn kernels to broth and bring to a boil. Cover; reduce heat, and simmer 10 minutes. Drain, reserving broth and kernels.
- Meanwhile, melt butter in a large Dutch oven over low heat. Add onion, celery, and garlic; sauté over medium-high heat 5 minutes. Add reserved broth and remaining 6 1/2 cups uncooked corn kernels to pan; bring to a boil. Cover; reduce heat, and simmer 10 minutes. Stir in roasted peppers; cool slightly.
- Place corn mixture in batches in a blender or food processor. Process until smooth, scraping sides of bowl.
- Strain mixture, in batches, through a fine sieve, into a pan. Discard solids. Stir in reserved cooked 1 1/2 cups kernels, milk, cumin, salt, and pepper. Cook over medium heat 5 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro. Sprinkle with red bell pepper, if desired.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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