ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Roasted Onions and Peppers

Prep time 4 mins
Cook time 15 mins
Yield 4 servings (serving size: about 1/2 cup)
Liven up the already wonderful flavor of roasted onions and peppers with Creole seasoning.

Ingredients

  • 1 Vidalia or other sweet onion, thinly sliced
  • 1 green bell pepper, seeded and cut into thin strips
  • 1 red bell pepper, seeded and cut into thin strips
  • Cooking spray
  • 2 teaspoons olive oil
  • 2 teaspoons Creole seasoning

Nutrition Information

  • calories 46
  • caloriesfromfat 47 %
  • fat 2.4 g
  • satfat 0.3 g
  • monofat 1.7 g
  • polyfat 0.3 g
  • protein 0.9 g
  • carbohydrate 6.2 g
  • fiber 1.6 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 302 mg
  • calcium 11 mg

How to Make It

  1. Preheat oven to 475º.

  2. Place first 3 ingredients in a single layer in a large roasting pan. Coat vegetables with cooking spray; drizzle with olive oil. Sprinkle with Creole seasoning. Bake at 475º for 15 to 17 minutes or until lightly browned.

Cooking Light Superfast Suppers