Roasted Mini-Pumpkin Bowls
Photo: Annabelle Breakey
Each bowl holds about 1/2 cup soup or risotto.
Yield: Makes 6
Total:
Recipe from
More From Sunset
Recipe Time
Total:
1 Hour
Nutritional Information
Amount per serving
- Calories: 36
- Calories from fat: 4%
- Protein: 1.4g
- Fat: 0.1g
- Saturated fat: 0.1g
- Carbohydrate: 9g
- Fiber: 0.7g
- Sodium: 1.4mg
- Cholesterol: 0.0mg
Ingredients
- 6 mini pumpkins or squash such as Baby Bear, Munchkin, Jack Be Little, Gold Nugget, or Wee-B-Little, 6 to 8 oz. each
- About 2 tsp. olive oil
- Kosher salt and pepper, to taste
Preparation
- 1. Preheat oven to 400°. If needed, cut a thin slice from bases of pumpkins so they sit flat. Set on a rimmed baking sheet, rub with a little oil, then sprinkle with salt and pepper. Bake until tender when pierced, 40 to 45 minutes.
- 2. Cut off lids about 2 in. wide. Carefully scrape out seeds with a small spoon, keeping walls and bases intact. If you accidentally get a hole in the pumpkin, line it with a piece of foil.
- Note: Nutritional analysis is per pumpkin.
Roasted Mini-Pumpkin Bowls Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Fruits, Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- COOKING METHOD: Roast
- OCCASION: Autumn
- PUBLICATION: Sunset
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