Roasted Mediterranean Chicken

The second-runner-up recipe from Karen M. Arena of Englishtown, New Jersey, relies on a lower-fat Alfredo sauce for extra flavor.

Yield: 4 servings (serving size: 1 chicken breast half and 1 1/2 cups vegetables)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 387
  • Calories from fat: 25%
  • Fat: 10.8g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 5.1g
  • Polyunsaturated fat: 2.3g
  • Protein: 35.2g
  • Carbohydrate: 40.5g
  • Fiber: 4.3g
  • Cholesterol: 71mg
  • Iron: 4.5mg
  • Sodium: 1077mg
  • Calcium: 288mg

Ingredients

  • 1 1/4 cups Healthy Choice Four Cheese Alfredo Sauce or any refrigerated commercial light Alfredo sauce
  • 4 teaspoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 5 garlic cloves, crushed
  • 4 (4-ounce) skinned, boned chicken breast halves
  • Cooking spray
  • 8 small red potatoes (about 1 pound)
  • 8 plum tomatoes, quartered
  • 1 (14-ounce) can artichoke hearts, drained
  • 10 garlic cloves, peeled
  • 1 tablespoon chopped fresh or 1 teaspoon dried rosemary
  • 12 large pitted ripe olives, quartered
  • Rosemary sprigs (optional)

Preparation

  1. Preheat oven to 450°.
  2. Combine first 6 ingredients. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Brush 3/4 cup sauce mixture over chicken. Arrange potatoes, tomatoes, artichokes, and 10 garlic cloves around chicken. Brush vegetables with 1/3 cup sauce mixture. Sprinkle with chopped rosemary and olives. Bake at 450° for 20 minutes. Brush chicken and vegetables with remaining sauce mixture; bake an ad-ditional 25 minutes or until potatoes are tender. Garnish with rosemary sprigs, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Roasted Mediterranean Chicken Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy