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Roasted Italian Pork Tenderloin

Prep time 3 mins
Cook time 23 mins
Other time 5 mins
Yield 4 servings (serving size: 3 ounces)
Our Test Kitchens staff thinks dry rubs really kick up the flavor of the meat and are great alternatives to marinades.

Ingredients

  • 1 tablespoon Italian-seasoned breadcrumbs
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon instant dried onion flakes
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound pork tenderloin, trimmed
  • 1 teaspoon olive oil
  • Cooking spray

Nutrition Information

  • calories 157
  • fat 5.1 g
  • satfat 1.5 g
  • protein 24.2 g
  • carbohydrate 2.1 g
  • cholesterol 74 mg
  • iron 1.9 mg
  • sodium 547 mg
  • caloriesfromfat 29 %
  • fiber 0.5 g
  • calcium 19 mg

How to Make It

  1. Preheat oven to 375°.

  2. Combine first 6 ingredients in a small bowl; rub over all sides of pork.

  3. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork and cook 3 minutes; turn and cook 2 minutes on other side or until browned.

  4. Wrap handle of pan with foil. Bake at 375° for 18 minutes or until a thermometer registers 160° (slightly pink). Remove from oven, tent with foil, and let stand 5 minutes before slicing.

Oxmoor House Healthy Eating Collection