Prep Time
3 Mins
Cook Time
23 Mins
Other Time
5 Mins
Yield
4 servings (serving size: 3 ounces)

Our Test Kitchens staff thinks dry rubs really kick up the flavor of the meat and are great alternatives to marinades.

How to Make It

Step 1

Preheat oven to 375°.

Step 2

Combine first 6 ingredients in a small bowl; rub over all sides of pork.

Step 3

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork and cook 3 minutes; turn and cook 2 minutes on other side or until browned.

Step 4

Wrap handle of pan with foil. Bake at 375° for 18 minutes or until a thermometer registers 160° (slightly pink). Remove from oven, tent with foil, and let stand 5 minutes before slicing.

Oxmoor House Healthy Eating Collection

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