Roasted Green Beans with Onions

Flavor roasted green beans with onion, sesame oil, and sesame seeds for a new way to eat vegetables.

Yield: 4 servings (serving size: 3/4 cup)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 39
  • Calories from fat: 30%
  • Fat: 1g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.5g
  • Carbohydrate: 6.6g
  • Fiber: 2.8g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 150mg
  • Calcium: 31mg

Ingredients

  • 1 (12-ounce) package fresh green beans, trimmed
  • 1 cup sliced onion (about 1/2 medium onion)
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon salt
  • Sesame seeds, toasted (optional)

Preparation

  1. 1. Preheat oven to 500°.
  2. 2. Combine first 4 ingredients in a large bowl; toss to coat. Arrange bean mixture in a single layer on a jelly-roll pan. Bake at 500° for 10 minutes; stir beans. Bake an additional 3 minutes or until beans are tender. Sprinkle with sesame seeds, if desired.
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