Roasted Green Beans with Onions

recipe
Flavor roasted green beans with onion, sesame oil, and sesame seeds for a new way to eat vegetables.

Yield:

4 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 13 Minutes

Nutritional Information

Calories 39
Caloriesfromfat 30 %
Fat 1 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 1.5 g
Carbohydrate 6.6 g
Fiber 2.8 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 150 mg
Calcium 31 mg

Ingredients

1 (12-ounce) package fresh green beans, trimmed
1 cup sliced onion (about 1/2 medium onion)
1 teaspoon dark sesame oil
1/4 teaspoon salt
Sesame seeds, toasted (optional)

Preparation

1. Preheat oven to 500°.

2. Combine first 4 ingredients in a large bowl; toss to coat. Arrange bean mixture in a single layer on a jelly-roll pan. Bake at 500° for 10 minutes; stir beans. Bake an additional 3 minutes or until beans are tender. Sprinkle with sesame seeds, if desired.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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