Roasted Green Beans with Mushrooms

Cremini mushrooms are a surprisingly good source of niacin. Roasting is a great way to cook green beans, giving them crisp browned edges and intensifying their flavor.

Yield: 6 servings (serving size: about 1 1/3 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 107
  • Calories from fat: 32%
  • Fat: 3.8g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 1.2g
  • Protein: 4.8g
  • Carbohydrate: 16.7g
  • Fiber: 4.6g
  • Cholesterol: 0.0mg
  • Iron: 1.9mg
  • Sodium: 310mg
  • Calcium: 75mg

Ingredients

  • 6 cups quartered cremini mushrooms (about 1 pound)
  • 1 cup thinly sliced shallots
  • 5 garlic cloves, chopped
  • 1 1/2 pounds green beans, trimmed
  • Cooking spray
  • 1 1/2 tablespoons canola oil
  • 1 tablespoon chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 teaspoon salt

Preparation

  1. Preheat oven to 450°.
  2. Combine first 4 ingredients on a jelly-roll pan coated with cooking spray. Drizzle with oil; sprinkle with thyme and pepper. Toss well to coat. Bake at 450° for 30 minutes or until beans are lightly browned. Sprinkle with salt; toss to combine.
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