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Roasted Green Beans with Mushrooms

Yield 6 servings (serving size: about 1 1/3 cups)
Cremini mushrooms are a surprisingly good source of niacin. Roasting is a great way to cook green beans, giving them crisp browned edges and intensifying their flavor.

Ingredients

  • 6 cups quartered cremini mushrooms (about 1 pound)
  • 1 cup thinly sliced shallots
  • 5 garlic cloves, chopped
  • 1 1/2 pounds green beans, trimmed
  • Cooking spray
  • 1 1/2 tablespoons canola oil
  • 1 tablespoon chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 teaspoon salt

Nutrition Information

  • calories 107
  • caloriesfromfat 32 %
  • fat 3.8 g
  • satfat 0.3 g
  • monofat 2.1 g
  • polyfat 1.2 g
  • protein 4.8 g
  • carbohydrate 16.7 g
  • fiber 4.6 g
  • cholesterol 0.0 mg
  • iron 1.9 mg
  • sodium 310 mg
  • calcium 75 mg

How to Make It

  1. Preheat oven to 450°.

  2. Combine first 4 ingredients on a jelly-roll pan coated with cooking spray. Drizzle with oil; sprinkle with thyme and pepper. Toss well to coat. Bake at 450° for 30 minutes or until beans are lightly browned. Sprinkle with salt; toss to combine.