Roasted Green Beans with Mushrooms

recipe
Cremini mushrooms are a surprisingly good source of niacin. Roasting is a great way to cook green beans, giving them crisp browned edges and intensifying their flavor.

Yield:

6 servings (serving size: about 1 1/3 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 107
Caloriesfromfat 32 %
Fat 3.8 g
Satfat 0.3 g
Monofat 2.1 g
Polyfat 1.2 g
Protein 4.8 g
Carbohydrate 16.7 g
Fiber 4.6 g
Cholesterol 0.0 mg
Iron 1.9 mg
Sodium 310 mg
Calcium 75 mg

Ingredients

6 cups quartered cremini mushrooms (about 1 pound)
1 cup thinly sliced shallots
5 garlic cloves, chopped
1 1/2 pounds green beans, trimmed
Cooking spray
1 1/2 tablespoons canola oil
1 tablespoon chopped fresh thyme
1/2 teaspoon freshly ground black pepper
3/4 teaspoon salt

Preparation

Preheat oven to 450°.

Combine first 4 ingredients on a jelly-roll pan coated with cooking spray. Drizzle with oil; sprinkle with thyme and pepper. Toss well to coat. Bake at 450° for 30 minutes or until beans are lightly browned. Sprinkle with salt; toss to combine.

Note:

Julie Grimes,

September 2006
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