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Roasted Garlic-Rubbed Fillets

Roasted Garlic-Rubbed Fillets

Try the roasted garlic rub on other cuts of meat such as pork chops or boneless, skinless chicken breasts.

Southern Living AUGUST 2007

  • Yield: Makes 4 servings
  • Cook time: 10 Minutes
  • Prep time: 5 Minutes
  • Bake: 40 Minutes
  • Stand: 30 Minutes


  • 2 large garlic bulbs
  • 1 1/4 teaspoons olive oil, divided
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon kosher salt
  • 4 (4-oz.) beef tenderloin fillets
  • 1 teaspoon butter


1. Cut off pointed ends of garlic; place on a piece of aluminum foil, and drizzle cut sides with 1/4 tsp. olive oil. Fold foil to seal.

2. Bake at 400° for 40 minutes, and let stand 30 minutes. Squeeze pulp from cloves into a small bowl. Smash garlic, pressing with back of a spoon to make a paste.

3. Sprinkle pepper and salt evenly on beef fillets.

4. Melt butter with remaining 1 tsp. oil in an 8-inch nonstick skillet over medium heat. Add steaks; cook 4 to 5 minutes on each side or to desired degree of doneness. Top steaks evenly with garlic paste.

Nutritional Information

Amount per serving
  • Calories: 208
  • Calories from fat: 0.0%
  • Fat: 9.8g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 4.3g
  • Polyunsaturated fat: 0.5g
  • Protein: 25.7g
  • Carbohydrate: 3.3g
  • Fiber: 0.3g
  • Cholesterol: 78mg
  • Iron: 2.1mg
  • Sodium: 307mg
  • Calcium: 46mg

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Roasted Garlic-Rubbed Fillets Recipe