Roasted Garlic-Rubbed Fillets
Try the roasted garlic rub on other cuts of meat such as pork chops or boneless, skinless chicken breasts.
Yield: Makes 4 servings
More From Southern Living
Recipe Time
Cook Time:
Prep Time:
Bake:
40 Minutes
Stand:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 208
- Calories from fat: 0.0%
- Fat: 9.8g
- Saturated fat: 3.5g
- Monounsaturated fat: 4.3g
- Polyunsaturated fat: 0.5g
- Protein: 25.7g
- Carbohydrate: 3.3g
- Fiber: 0.3g
- Cholesterol: 78mg
- Iron: 2.1mg
- Sodium: 307mg
- Calcium: 46mg
Ingredients
- 2 large garlic bulbs
- 1 1/4 teaspoons olive oil, divided
- 1 teaspoon freshly ground pepper
- 1/2 teaspoon kosher salt
- 4 (4-oz.) beef tenderloin fillets
- 1 teaspoon butter
Preparation
- 1. Cut off pointed ends of garlic; place on a piece of aluminum foil, and drizzle cut sides with 1/4 tsp. olive oil. Fold foil to seal.
- 2. Bake at 400° for 40 minutes, and let stand 30 minutes. Squeeze pulp from cloves into a small bowl. Smash garlic, pressing with back of a spoon to make a paste.
- 3. Sprinkle pepper and salt evenly on beef fillets.
- 4. Melt butter with remaining 1 tsp. oil in an 8-inch nonstick skillet over medium heat. Add steaks; cook 4 to 5 minutes on each side or to desired degree of doneness. Top steaks evenly with garlic paste.
Roasted Garlic-Rubbed Fillets Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: 5 Ingredients or Less
- MAIN INGREDIENT: Beef
- PUBLICATION: Southern Living
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