Roasted Garlic-Rubbed Fillets

recipe
Try the roasted garlic rub on other cuts of meat such as pork chops or boneless, skinless chicken breasts.

Yield:

Makes 4 servings

Recipe from

Recipe Time

Prep: 5 Minutes
Bake: 40 Minutes
Stand: 30 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 208
Caloriesfromfat 0.0 %
Fat 9.8 g
Satfat 3.5 g
Monofat 4.3 g
Polyfat 0.5 g
Protein 25.7 g
Carbohydrate 3.3 g
Fiber 0.3 g
Cholesterol 78 mg
Iron 2.1 mg
Sodium 307 mg
Calcium 46 mg

Ingredients

2 large garlic bulbs
1 1/4 teaspoons olive oil, divided
1 teaspoon freshly ground pepper
1/2 teaspoon kosher salt
4 (4-oz.) beef tenderloin fillets
1 teaspoon butter

Preparation

1. Cut off pointed ends of garlic; place on a piece of aluminum foil, and drizzle cut sides with 1/4 tsp. olive oil. Fold foil to seal.

2. Bake at 400° for 40 minutes, and let stand 30 minutes. Squeeze pulp from cloves into a small bowl. Smash garlic, pressing with back of a spoon to make a paste.

3. Sprinkle pepper and salt evenly on beef fillets.

4. Melt butter with remaining 1 tsp. oil in an 8-inch nonstick skillet over medium heat. Add steaks; cook 4 to 5 minutes on each side or to desired degree of doneness. Top steaks evenly with garlic paste.

Note:

August 2007
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