Roasted Eggplant and Garlic Soup

Roasted Eggplant and Garlic SoupRecipe
Photo: Karry Hosford
This is a great make-ahead recipe. Keep it refrigerated for up to three days, then reheat and garnish with yogurt and cilantro just before serving.


3 cups

Recipe from

Cooking Light

Nutritional Information

Calories 214
Caloriesfromfat 27 %
Fat 6.5 g
Satfat 0.8 g
Monofat 3.4 g
Polyfat 0.6 g
Protein 7.5 g
Carbohydrate 37.1 g
Fiber 2.7 g
Cholesterol 1 mg
Iron 1.6 mg
Sodium 899 mg
Calcium 99 mg


1 (1-pound) eggplant, cut in half lengthwise
Cooking spray
10 garlic cloves, unpeeled
1 teaspoon coriander seeds
1/2 teaspoon cumin seeds
2 teaspoons olive oil
1 cup chopped onion
1/4 teaspoon black pepper
1 1/2 tablespoons all-purpose flour
1/4 cup water
1 (14 1/2-ounce) can vegetable broth
1 tablespoon balsamic vinegar
2 tablespoons plain low-fat yogurt
2 teaspoons minced fresh cilantro


Preheat oven to 450°.

Place eggplant, cut sides down, in a baking pan coated with cooking spray; add garlic. Bake at 450° for 30 minutes or until eggplant is tender; cool. Scrape pulp from eggplant skins; discard skins. Squeeze cloves to extract garlic pulp; discard skins.

Place coriander and cumin in a spice or coffee grinder; process until finely ground. Heat oil in a medium saucepan over medium heat. Add spice mixture, onion, and pepper; cook 5 minutes or until onion is tender, stirring frequently. Add flour; cook 2 minutes, stirring constantly. Add water and vegetable broth, scraping pan to loosen browned bits. Cool 5 minutes.

Combine eggplant pulp, garlic pulp, and broth mixture in a blender, and process until smooth. Return the pureed mixture to pan. Bring to a simmer over medium-high heat, and cook 3 minutes, stirring frequently. Stir in balsamic vinegar. Ladle 1 1/2 cups soup into each of 2 bowls. Top each serving with 1 tablespoon yogurt and 1 teaspoon cilantro.