Roasted Edamame

Those green soybeans are low in fat, plus loaded with the perfect energy-boosting mix of carbs, protein, and fiber. Try this easy recipe from Canyon Ranch.


Ingredients

  • 1 pound frozen shelled edamame, thawed
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 1/2 teaspoons olive oil
  • Cooking spray

Preparation

  1. Preheat oven to 400°. Toss edamame with salt, pepper, and olive oil. Roast on a lightly sprayed baking sheet for 50–60 minutes or until golden brown. Each 1/4-cup serving has 130 calories of guilt-free yumminess.
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