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Roasted Corn and Onion Guacamole

Hands-on time 10 mins
Total time 10 mins
Yield Serves 8 (serving size: about 3 tablespoons)

Ingredients

  • Cooking spray
  • 1/2 cup fresh corn kernels (about 1 ear)
  • Guacamole
  • 1 tablespoon minced red onion
  • 2 teaspoons chopped fresh cilantro
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 72
  • caloriesfromfat 0.0 %
  • fat 5.7 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 1.6 g
  • carbohydrate 5.9 g
  • fiber 1.6 g
  • cholesterol 0.0 mg
  • iron 0.5 mg
  • sodium 122 mg
  • calcium 1 mg

How to Make It

  1. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add corn kernels to pan; sauté 3 minutes or until corn begins to brown. Remove from pan; cool 2 minutes. Place Guacamole in a medium bowl; stir in corn, onion, cilantro, and pepper.
Cooking Light Real Family Food