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Photo by: Photography: Randy Mayor; Styling: Melanie J. Clarke

Roasted Chile-Spiced Edamame

Cooking Light JANUARY 2003

Yield: 5 servings (serving size: about 1/4 cup)

Ingredients

1 (14-ounce) package frozen blanched shelled edamame (green soybeans), thawed
Cooking spray
1 tablespoon New Mexico red chile powder or chili powder
1 teaspoon onion powder

3/4 teaspoon sea salt
1/2 teaspoon ground ginger
1/2 teaspoon ground red pepper

Preparation

Preheat oven to 350°.

Arrange edamame in a single layer on a baking sheet, and coat with cooking spray. Combine chile powder and remaining ingredients. Sprinkle over edamame; toss to coat.

Bake edamame at 350° for 1 1/2 hours, stirring beans every 30 minutes.

Nutritional Information

Amount per serving

Calories: 113
Calories from fat: 28%
Fat: 3.5g
Saturated fat: 0.4g
Monounsaturated fat: 0.7g
Polyunsaturated fat: 1.7g
Protein: 8.7g
Carbohydrate: 10.9g
Fiber: 4.8g
Cholesterol: 0.0mg
Iron: 2mg
Sodium: 393mg
Calcium: 59mg

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Roasted Chile-Spiced Edamame recipe