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Photo: John Autry; Styling: Cindy Barr Photo by: Photo: John Autry; Styling: Cindy Barr

Roasted Chile-Garlic Broccoli

The bold flavors of chile paste and dark sesame oil call for pairing with a robust entrée like grilled salmon, tuna, or beef.

Cooking Light MAY 2011

  • Yield: 4 servings (serving size: 1 1/4 cups)
  • Hands-on: 8 Minutes
  • Total: 18 Minutes

Ingredients

  • 6 cups broccoli florets
  • 2 tablespoons dark sesame oil
  • 2 teaspoons sambal oelek (ground fresh chile paste)
  • 3/8 teaspoon salt
  • 1/8 teaspoon sugar
  • 6 large garlic cloves, coarsely chopped

Preparation

1. Place a small roasting pan in oven. Preheat oven to 450°.

2. Place broccoli in a large bowl; drizzle with oil. Toss to coat. Add sambal, salt, and sugar to broccoli mixture; toss. Add broccoli mixture to hot roasting pan; toss. Bake at 450° for 5 minutes; remove from oven. Add garlic to pan; stir. Bake an additional 5 minutes or until broccoli is lightly browned.

Nutritional Information

Amount per serving
  • Calories: 99
  • Fat: 7.2g
  • Saturated fat: 1g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 3g
  • Protein: 3.5g
  • Carbohydrate: 7.7g
  • Fiber: 3.2g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 325mg
  • Calcium: 59mg
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Roasted Chile-Garlic Broccoli Recipe

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