Roasted Chile-Garlic Broccoli

Roasted Chile-Garlic Broccoli Recipe
Photo: John Autry; Styling: Cindy Barr
The bold flavors of chile paste and dark sesame oil call for pairing with a robust entrée like grilled salmon, tuna, or beef.

Yield:

4 servings (serving size: 1 1/4 cups)
Total time: 18 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 8 Minutes
Total: 18 Minutes

Nutritional Information

Calories 99
Fat 7.2 g
Satfat 1 g
Monofat 2.7 g
Polyfat 3 g
Protein 3.5 g
Carbohydrate 7.7 g
Fiber 3.2 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 325 mg
Calcium 59 mg

Ingredients

6 cups broccoli florets
2 tablespoons dark sesame oil
2 teaspoons sambal oelek (ground fresh chile paste)
3/8 teaspoon salt
1/8 teaspoon sugar
6 large garlic cloves, coarsely chopped

Preparation

1. Place a small roasting pan in oven. Preheat oven to 450°.

2. Place broccoli in a large bowl; drizzle with oil. Toss to coat. Add sambal, salt, and sugar to broccoli mixture; toss. Add broccoli mixture to hot roasting pan; toss. Bake at 450° for 5 minutes; remove from oven. Add garlic to pan; stir. Bake an additional 5 minutes or until broccoli is lightly browned.

Note:

Julianna Grimes,

Cooking Light

May 2011
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