Roasted Chicken Sandwiches with Arugula

The creamy sweetness of the chutney spread is a welcome change from the usual mayonnaise and mustard.

Yield:

4 servings (serving size: 1/4 of loaf)

Recipe from

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 384
Caloriesfromfat 21 %
Fat 9.1 g
Satfat 4.2 g
Protein 29.5 g
Carbohydrate 42.3 g
Fiber 1.8 g
Cholesterol 75 mg
Iron 2.7 mg
Sodium 815 mg
Calcium 98 mg

Ingredients

1/4 cup mango chutney
1/2 cup (4 ounces) tub-style light cream cheese
1 (8-ounce) loaf French bread
1/4 teaspoon cracked black pepper
2 thin slices red onion, halved and separated
2 cups arugula
2 cups sliced cooked chicken breast

Preparation

1. Combine chutney and cream cheese in a small bowl; stir well.

2. Cut bread in half horizontally. Spread chutney mixture evenly over cut sides of bread; sprinkle with pepper. Top bottom half evenly with onion, arugula, and chicken; replace top half of loaf. Cut sandwich into 4 equal portions.

Note:

Jennifer Cofield,

Oxmoor House Healthy Eating Collection

September 2006