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HOWARD L. PUCKETT Photo by: HOWARD L. PUCKETT

Roasted-Chicken Noodle Soup

For the sake of convenience, we call for canned low-salt chicken broth.

Cooking Light OCTOBER 1996

  • Yield: 2 1/2 quarts (serving size: 1 cup)

Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 cup diced carrots
  • 1 cup sliced celery
  • 1 garlic clove, minced
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon poultry seasoning
  • 6 cups low-salt chicken broth
  • 4 cups diced peeled baking potato
  • 1 teaspoon salt
  • 2 cups diced leftover roasted chicken
  • 1 cup evaporated skim milk
  • 4 ounces (2 cups) uncooked wide egg noodles
  • Fresh thyme (optional)

Preparation

Heat olive oil in a Dutch oven over medium heat. Add chopped onion, carrots, celery, and garlic clove; sauté 5 minutes. Sprinkle flour, oregano, thyme, and poultry seasoning over vegetables, and cook 1 minute. Stir in broth, potato, and salt. Bring to a boil; reduce heat, and simmer, partially covered, 25 minutes or until potato is tender. Add roasted chicken, milk, and noodles, and cook 10 minutes or until noodles are tender. Garnish with fresh thyme, if desired.

Nutritional Information

Amount per serving
  • Calories: 215
  • Calories from fat: 19%
  • Fat: 4.6g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 0.8g
  • Protein: 14.9g
  • Carbohydrate: 28.6g
  • Fiber: 2.6g
  • Cholesterol: 37mg
  • Iron: 2.4mg
  • Sodium: 355mg
  • Calcium: 101mg
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Roasted-Chicken Noodle Soup recipe

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