Roasted Chicken and Goat Cheese Roll-Ups

If you'd prefer, use queso fresco or Monterey Jack in place of the goat cheese.

Yield: 6 roll-ups (serving size: 1 roll-up)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 267
  • Calories from fat: 24%
  • Fat: 7g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 0.6g
  • Protein: 20.8g
  • Carbohydrate: 28.6g
  • Fiber: 1.4g
  • Cholesterol: 51mg
  • Iron: 0.8mg
  • Sodium: 512mg
  • Calcium: 56mg


  • 1 1/2 teaspoons olive oil
  • 1 1/2 cups vertically sliced red onion
  • 2 cups shredded roasted skinless, boneless chicken breasts
  • 3/4 cup (3 ounces) crumbled goat cheese
  • 1/2 cup canned salsa verde
  • 6 (8-inch) fat-free flour tortillas
  • Cooking spray


  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until tender. Add chicken; sauté 30 seconds or until thoroughly heated. Remove from heat; stir in cheese and salsa.
  2. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; roll up. Wipe pan clean with a paper towel. Heat pan over medium-high heat. Coat pan with cooking spray. Place filled tortillas in pan, seam sides down; cook 4 minutes, turning to brown on all sides.
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