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Roasted Chicken and Goat Cheese Roll-Ups

Yield 6 roll-ups (serving size: 1 roll-up)
If you'd prefer, use queso fresco or Monterey Jack in place of the goat cheese.

Ingredients

  • 1 1/2 teaspoons olive oil
  • 1 1/2 cups vertically sliced red onion
  • 2 cups shredded roasted skinless, boneless chicken breasts
  • 3/4 cup (3 ounces) crumbled goat cheese
  • 1/2 cup canned salsa verde
  • 6 (8-inch) fat-free flour tortillas
  • Cooking spray

Nutrition Information

  • calories 267
  • caloriesfromfat 24 %
  • fat 7 g
  • satfat 3.6 g
  • monofat 2.4 g
  • polyfat 0.6 g
  • protein 20.8 g
  • carbohydrate 28.6 g
  • fiber 1.4 g
  • cholesterol 51 mg
  • iron 0.8 mg
  • sodium 512 mg
  • calcium 56 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until tender. Add chicken; sauté 30 seconds or until thoroughly heated. Remove from heat; stir in cheese and salsa.

  2. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; roll up. Wipe pan clean with a paper towel. Heat pan over medium-high heat. Coat pan with cooking spray. Place filled tortillas in pan, seam sides down; cook 4 minutes, turning to brown on all sides.