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Roasted Chicken, Avocado, and Grapefruit Salad

Yield 4 servings.

Ingredients

  • 1 (24-ounce) jar unsweetened red grapefruit sections, undrained
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons plain fat-free yogurt
  • 1 tablespoon honey
  • 1 1/2 teaspoons Dijon mustard
  • 1/8 teaspoon salt
  • 8 cups fresh baby spinach
  • 3 cups shredded roasted skinless, boneless chicken breast
  • 1/2 peeled avocado, cut into 8 wedges

Nutrition Information

  • calories 309
  • caloriesfromfat 24 %
  • fat 8.3 g
  • satfat 1.7 g
  • monofat 3.8 g
  • polyfat 1.4 g
  • protein 37.8 g
  • carbohydrate 22.8 g
  • fiber 2.8 g
  • cholesterol 89 mg
  • iron 4.8 mg
  • sodium 304 mg
  • calcium 168 mg

How to Make It

  1. Drain grapefruit in a colander over a bowl, reserving 1/2 cup juice. Combine reserved 1/2 cup juice, cilantro, and next 4 ingredients (cilantro through salt), stirring with a whisk.

  2. Arrange 2 cups spinach on each of 4 plates. Top each serving with 1/2 cup grapefruit sections, 3/4 cup chicken, and 2 avocado wedges. Drizzle 2 tablespoons dressing over each serving.