Roasted Cajun-Spiced Edamame

These roasted soybeans have 20 percent less fat than packaged flavored soy nuts. For a reduced-sodium version, use salt-free Cajun seasoning.

Yield: 6 servings (serving size: 1/4 cup)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 103
  • Fat: 3.2g
  • Saturated fat: 0g
  • Protein: 8.1g
  • Carbohydrate: 9.4g
  • Cholesterol: 0mg
  • Iron: 1.6mg
  • Sodium: 379mg
  • Calories from fat: 28%
  • Fiber: 4.1g
  • Calcium: 52mg


  • 1 (16-ounce) package frozen shelled edamame, thawed
  • Olive oil-flavored cooking spray
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon onion powder
  • 1/4 teaspoon kosher salt


  1. Preheat oven to 300°.
  2. Arrange edamame in a single layer on a baking sheet; lightly coat with cooking spray.
  3. Combine Cajun seasoning, onion powder, and salt; sprinkle over edamame, and toss to coat. Bake at 300° for 1 hour and 45 minutes, stirring every 30 minutes. Cool completely. Store in an airtight container.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Roasted Cajun-Spiced Edamame Recipe at a Glance
  1. Enter at least one ingredient

Indulge your cravings!

Daily Indulgence
Free Daily Indulgence Newsletter: You'll get our most indulgent sweets and savory treats.
We Respect Your Privacy. Privacy Policy