Roasted Cajun-Spiced Edamame

These roasted soybeans have 20 percent less fat than packaged flavored soy nuts. For a reduced-sodium version, use salt-free Cajun seasoning.

Yield: 6 servings (serving size: 1/4 cup)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 103
  • Fat: 3.2g
  • Saturated fat: 0g
  • Protein: 8.1g
  • Carbohydrate: 9.4g
  • Cholesterol: 0mg
  • Iron: 1.6mg
  • Sodium: 379mg
  • Calories from fat: 28%
  • Fiber: 4.1g
  • Calcium: 52mg

Ingredients

  • 1 (16-ounce) package frozen shelled edamame, thawed
  • Olive oil-flavored cooking spray
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon onion powder
  • 1/4 teaspoon kosher salt

Preparation

  1. Preheat oven to 300°.
  2. Arrange edamame in a single layer on a baking sheet; lightly coat with cooking spray.
  3. Combine Cajun seasoning, onion powder, and salt; sprinkle over edamame, and toss to coat. Bake at 300° for 1 hour and 45 minutes, stirring every 30 minutes. Cool completely. Store in an airtight container.
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