ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Roasted Cajun-Spiced Edamame

Prep time 3 mins
Cook time 1 hr, 45 mins
Yield 6 servings (serving size: 1/4 cup)
These roasted soybeans have 20 percent less fat than packaged flavored soy nuts. For a reduced-sodium version, use salt-free Cajun seasoning.

Ingredients

  • 1 (16-ounce) package frozen shelled edamame, thawed
  • Olive oil-flavored cooking spray
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon onion powder
  • 1/4 teaspoon kosher salt

Nutrition Information

  • calories 103
  • fat 3.2 g
  • satfat 0 g
  • protein 8.1 g
  • carbohydrate 9.4 g
  • cholesterol 0 mg
  • iron 1.6 mg
  • sodium 379 mg
  • caloriesfromfat 28 %
  • fiber 4.1 g
  • calcium 52 mg

How to Make It

  1. Preheat oven to 300°.

  2. Arrange edamame in a single layer on a baking sheet; lightly coat with cooking spray.

  3. Combine Cajun seasoning, onion powder, and salt; sprinkle over edamame, and toss to coat. Bake at 300° for 1 hour and 45 minutes, stirring every 30 minutes. Cool completely. Store in an airtight container.

Oxmoor House Healthy Eating Collection