Roasted Cajun-Spiced Edamame

These roasted soybeans have 20 percent less fat than packaged flavored soy nuts. For a reduced-sodium version, use salt-free Cajun seasoning.


6 servings (serving size: 1/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 1 Hour, 45 Minutes

Nutritional Information

Calories 103
Fat 3.2 g
Satfat 0 g
Protein 8.1 g
Carbohydrate 9.4 g
Cholesterol 0 mg
Iron 1.6 mg
Sodium 379 mg
Caloriesfromfat 28 %
Fiber 4.1 g
Calcium 52 mg


1 (16-ounce) package frozen shelled edamame, thawed
Olive oil-flavored cooking spray
1 tablespoon Cajun seasoning
1 teaspoon onion powder
1/4 teaspoon kosher salt


Preheat oven to 300°.

Arrange edamame in a single layer on a baking sheet; lightly coat with cooking spray.

Combine Cajun seasoning, onion powder, and salt; sprinkle over edamame, and toss to coat. Bake at 300° for 1 hour and 45 minutes, stirring every 30 minutes. Cool completely. Store in an airtight container.