Roasted Cajun-Spiced Edamame

These roasted soybeans have 20 percent less fat than packaged flavored soy nuts. For a reduced-sodium version, use salt-free Cajun seasoning.


6 servings (serving size: 1/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 1 Hour, 45 Minutes

Nutritional Information

Calories 103
Fat 3.2 g
Satfat 0 g
Protein 8.1 g
Carbohydrate 9.4 g
Cholesterol 0 mg
Iron 1.6 mg
Sodium 379 mg
Caloriesfromfat 28 %
Fiber 4.1 g
Calcium 52 mg


1 (16-ounce) package frozen shelled edamame, thawed
Olive oil-flavored cooking spray
1 tablespoon Cajun seasoning
1 teaspoon onion powder
1/4 teaspoon kosher salt


Preheat oven to 300°.

Arrange edamame in a single layer on a baking sheet; lightly coat with cooking spray.

Combine Cajun seasoning, onion powder, and salt; sprinkle over edamame, and toss to coat. Bake at 300° for 1 hour and 45 minutes, stirring every 30 minutes. Cool completely. Store in an airtight container.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
My Notes

Only you will be able to view, print, and edit this note.

Add Note