Roasted Butternut Squash with Herbed Vinaigrette
McPhail frequently roasts vegetables to deepen their flavors.
Yield: 4 servings (serving size: 1 1/4 cups)
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Nutritional Information
Amount per serving
- Calories: 122
- Calories from fat: 28%
- Fat: 3.8g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.4g
- Protein: 2.6g
- Carbohydrate: 21.5g
- Fiber: 4.2g
- Cholesterol: 0.0mg
- Iron: 1.5mg
- Sodium: 312mg
- Calcium: 99mg
Ingredients
- Dressing:
- 1 tablespoon finely chopped shallots
- 2 tablespoons white balsamic vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon chopped fresh thyme
- 1/4 teaspoon salt
- Salad:
- 1 1/3 cups cubed peeled butternut squash
- 1 cup cubed peeled sweet potato
- 1/2 cup green beans
- 1/2 cup wax beans
- 4 cups trimmed arugula
- 1/4 cup vertically sliced sweet onion
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Preparation
- Preheat oven to 350°.
- To prepare dressing, combine first 5 ingredients in a small bowl, stirring well with a whisk.
- To prepare salad, combine 1 tablespoon dressing, squash, and sweet potato in a medium bowl; toss well. Place squash mixture on jelly-roll pan or roasting pan in a single layer. Bake at 350° for 15 minutes. Add green beans and wax beans; bake an additional 10 minutes. Cool slightly. Combine squash mixture, remaining dressing, arugula, and remaining ingredients in a large bowl, and toss well.
Roasted Butternut Squash with Herbed Vinaigrette Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Roast
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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