Roasted Butternut Squash Dip

Roasted Butternut Squash DipRecipe
Photo: Lee Harrelson; Styling: Jan Gautro
Terrific with toasted baguette slices or pita chips, this creamy, sweet-savory roasted butternut squash dip can be prepared up to three days in advance.


4 cups (serving size: 1/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 35
Caloriesfromfat 28 %
Fat 1.1 g
Satfat 0.5 g
Monofat 0.5 g
Polyfat 0.1 g
Protein 0.6 g
Carbohydrate 6.3 g
Fiber 1.7 g
Cholesterol 1 mg
Iron 0.4 mg
Sodium 113 mg
Calcium 29 mg


1 (2-pound) butternut squash
1 small Walla Walla or other sweet onion, trimmed and quartered
4 garlic cloves, unpeeled
1 1/2 teaspoons olive oil
2 tablespoons crème fraîche or whole sour cream
3/4 teaspoon salt
1/8 teaspoon ground red pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon freshly ground black pepper


Preheat oven to 350°.

Cut squash in half lengthwise; discard seeds and membrane. Brush cut sides of squash halves, cut sides of onion quarters, and garlic cloves with oil. Arrange squash halves, cut sides down, on a jelly-roll pan; arrange onion quarters and garlic cloves on pan. Bake at 350° for 45 minutes or until tender. Cool slightly. Peel squash. Squeeze garlic cloves to extract pulp.

Place squash, onion, and garlic pulp in a food processor; process until smooth. Add crème fraîche and remaining ingredients; process to combine. Serve warm.


Refrigerate in a microwave-safe container, then reheat in a microwave on HIGH for one to two minutes or just until warmed.