Roasted Brussels Sprouts with Chestnuts
Chestnuts, in season through February, are perennially associated with the holidays. Bottled chestnuts are a time-saver.
Yield: 12 servings (serving size: about 2/3 cup)
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Nutritional Information
Amount per serving
- Calories: 129
- Calories from fat: 28%
- Fat: 4g
- Saturated fat: 0.6g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 0.5g
- Protein: 5g
- Carbohydrate: 21.6g
- Fiber: 4.7g
- Cholesterol: 0.0mg
- Iron: 1.9mg
- Sodium: 272mg
- Calcium: 60mg
Ingredients
- 1 1/2 cups thinly sliced onion
- 3/4 cup (1/2 x 1 1/2-inch) julienne-cut red bell pepper
- 3 tablespoons extravirgin olive oil
- 1 1/4 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon caraway seeds
- 3 pounds Brussels sprouts, trimmed and halved (about 10 cups)
- 8 garlic cloves, thinly sliced
- Cooking spray
- 1 (8.5-ounce) bottle chestnuts, coarsely chopped
Preparation
- Preheat oven to 400°.
- Combine first 8 ingredients in a large bowl, tossing to coat. Spread onto a large roasting pan coated with cooking spray. Bake at 400° for 25 minutes, stirring occasionally. Add chestnuts; stir well. Bake 8 minutes or until vegetables are tender. Serve immediately.
Roasted Brussels Sprouts with Chestnuts Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American, New England
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Bake
- OCCASION: Winter, Christmas
- PUBLICATION: Cooking Light
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Roasted Brussels Sprouts and Chestnuts
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