Roasted Brussels Sprouts with Balsamic Glaze

Coat Brussels sprouts with a tasty balsamic glaze before roasting in the oven for intense, caramelized flavor.

Yield: 4 servings (serving size: 3/4 cup)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 82
  • Calories from fat: 42%
  • Fat: 4g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.7g
  • Protein: 3.5g
  • Carbohydrate: 11g
  • Fiber: 3.9g
  • Cholesterol: 0.0mg
  • Iron: 1.4mg
  • Sodium: 173mg
  • Calcium: 43mg

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved lengthwise
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 tablespoon balsamic glaze (such as Gia Russa)
  • 1 teaspoon water

Preparation

  1. 1. Preheat oven to 450°.
  2. 2. Combine Brussels sprouts and next 3 ingredients on a jelly-roll pan coated with cooking spray. Bake at 450° for 15 minutes or until Brussels sprouts are tender and browned, stirring occasionally.
  3. 3. Combine balsamic glaze and 1 teaspoon water. Drizzle evenly over Brussels sprouts.
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