Roasted Brussels Sprouts with Balsamic Glaze

Coat Brussels sprouts with a tasty balsamic glaze before roasting in the oven for intense, caramelized flavor.

Yield:

4 servings (serving size: 3/4 cup)

Recipe from

Recipe Time

Prep: 4 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 82
Caloriesfromfat 42 %
Fat 4 g
Satfat 0.6 g
Monofat 2.5 g
Polyfat 0.7 g
Protein 3.5 g
Carbohydrate 11 g
Fiber 3.9 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 173 mg
Calcium 43 mg

Ingredients

1 pound Brussels sprouts, trimmed and halved lengthwise
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1 tablespoon balsamic glaze (such as Gia Russa)
1 teaspoon water

Preparation

1. Preheat oven to 450°.

2. Combine Brussels sprouts and next 3 ingredients on a jelly-roll pan coated with cooking spray. Bake at 450° for 15 minutes or until Brussels sprouts are tender and browned, stirring occasionally.

3. Combine balsamic glaze and 1 teaspoon water. Drizzle evenly over Brussels sprouts.

Note:

Cooking Light Fresh Food Fast

April 2009