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Roasted Broccoli with Almonds

Prep time 6 mins
Cook time 14 mins
Yield 4 servings (serving size: about 1 cup)

Ingredients

  • 1 1/4 pounds fresh broccoli crowns (about 3)
  • Cooking spray
  • 1 tablespoon olive oil
  • 1 garlic clove, pressed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons sliced almonds

Nutrition Information

  • calories 97
  • caloriesfromfat 0.0 %
  • fat 6.1 g
  • satfat 0.7 g
  • monofat 3.9 g
  • polyfat 1.1 g
  • protein 5.2 g
  • carbohydrate 8.6 g
  • fiber 4.8 g
  • cholesterol 0.0 mg
  • iron 1.5 mg
  • sodium 184 mg
  • calcium 81 mg

How to Make It

  1. Preheat oven to 475°.

  2. Cut broccoli into 3-inch-long spears; cut thick stems in half lengthwise. Place broccoli in a single layer on a jelly-roll pan coated with cooking spray.

  3. Combine olive oil and garlic; drizzle broccoli with oil mixture, and toss well. Sprinkle with salt and pepper. Bake at 475° for 14 minutes (do not stir).

  4. While broccoli roasts, cook almonds, stirring constantly, in a small skillet over medium heat 2 minutes or until toasted. Sprinkle roasted broccoli with toasted almonds.

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