Roasted Broccoli with Almonds



4 servings (serving size: about 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 97
Caloriesfromfat 0.0 %
Fat 6.1 g
Satfat 0.7 g
Monofat 3.9 g
Polyfat 1.1 g
Protein 5.2 g
Carbohydrate 8.6 g
Fiber 4.8 g
Cholesterol 0.0 mg
Iron 1.5 mg
Sodium 184 mg
Calcium 81 mg


1 1/4 pounds fresh broccoli crowns (about 3)
Cooking spray
1 tablespoon olive oil
1 garlic clove, pressed
1/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons sliced almonds


1. Preheat oven to 475°.

2. Cut broccoli into 3-inch-long spears; cut thick stems in half lengthwise. Place broccoli in a single layer on a jelly-roll pan coated with cooking spray.

3. Combine olive oil and garlic; drizzle broccoli with oil mixture, and toss well. Sprinkle with salt and pepper. Bake at 475° for 14 minutes (do not stir).

4. While broccoli roasts, cook almonds, stirring constantly, in a small skillet over medium heat 2 minutes or until toasted. Sprinkle roasted broccoli with toasted almonds.

Cooking Light Fresh Food Fast Weeknight Meals,

Oxmoor House

March 2010
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