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Roasted Brandywine Tomato, Fennel, and Shrimp with Feta

Roasted Brandywine Tomato, Fennel, and Shrimp with Feta

Roasting the tomatoes heightens their natural flavor and sweetness. Serve this dish over hot cooked rice or pasta.

Cooking Light AUGUST 2008

  • Yield: 5 servings (serving size: about 1 1/4 cups and about 1 tablespoon cheese)

Ingredients

  • 4 cups thinly sliced fennel bulb (about 2 small)
  • 1 cup red bell pepper strips
  • Cooking spray
  • 1 tablespoon extravirgin olive oil, divided
  • 1/2 teaspoon salt, divided
  • 3 medium red Brandywine tomatoes, peeled and each cut into 3/4-inch-thick wedges (about 2 pounds)
  • 6 garlic cloves, minced
  • 1 1/2 pounds peeled and deveined medium shrimp
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1 tablespoon chopped fresh basil

Preparation

1. Preheat broiler.

2. Combine fennel and bell pepper on a baking sheet coated with cooking spray. Drizzle vegetable mixture with 1 1/2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt. Toss to coat. Broil 10 minutes. Add tomatoes to pan; toss gently. Broil 10 minutes.

3. Combine remaining 1 1/2 teaspoons oil, garlic, and shrimp in a bowl; toss to coat. Add shrimp mixture to pan. Broil an additional 6 minutes or until shrimp are done and vegetables are charred and tender. Transfer shrimp mixture to a large bowl. Add remaining 1/4 teaspoon salt; toss gently. Sprinkle mixture with cheese and basil.

Wine note: This refreshing summer dish is all about the snap of tart and tangy ingredients (tomatoes, feta, and shrimp) juxtaposed with herbal flavors (basil and fennel). Try it with a lively herbal sauvignon blanc from Sancerre, in the Loire Valley of France. The Vincent Delaporte Sancerre 2006 is about $22. —Karen MacNeil

Nutritional Information

Amount per serving
  • Calories: 266
  • Calories from fat: 28%
  • Fat: 8.2g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 1.6g
  • Protein: 32.3g
  • Carbohydrate: 17.1g
  • Fiber: 5.1g
  • Cholesterol: 217mg
  • Iron: 4.6mg
  • Sodium: 611mg
  • Calcium: 189mg
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Roasted Brandywine Tomato, Fennel, and Shrimp with Feta recipe

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