Roasted Brandywine Tomato, Fennel, and Shrimp with Feta

Roasting the tomatoes heightens their natural flavor and sweetness. Serve this dish over hot cooked rice or pasta.


5 servings (serving size: about 1 1/4 cups and about 1 tablespoon cheese)

Recipe from

Cooking Light

Nutritional Information

Calories 266
Caloriesfromfat 28 %
Fat 8.2 g
Satfat 2.6 g
Monofat 2.9 g
Polyfat 1.6 g
Protein 32.3 g
Carbohydrate 17.1 g
Fiber 5.1 g
Cholesterol 217 mg
Iron 4.6 mg
Sodium 611 mg
Calcium 189 mg


4 cups thinly sliced fennel bulb (about 2 small)
1 cup red bell pepper strips
Cooking spray
1 tablespoon extravirgin olive oil, divided
1/2 teaspoon salt, divided
3 medium red Brandywine tomatoes, peeled and each cut into 3/4-inch-thick wedges (about 2 pounds)
6 garlic cloves, minced
1 1/2 pounds peeled and deveined medium shrimp
1/2 cup (2 ounces) crumbled feta cheese
1 tablespoon chopped fresh basil


1. Preheat broiler.

2. Combine fennel and bell pepper on a baking sheet coated with cooking spray. Drizzle vegetable mixture with 1 1/2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt. Toss to coat. Broil 10 minutes. Add tomatoes to pan; toss gently. Broil 10 minutes.

3. Combine remaining 1 1/2 teaspoons oil, garlic, and shrimp in a bowl; toss to coat. Add shrimp mixture to pan. Broil an additional 6 minutes or until shrimp are done and vegetables are charred and tender. Transfer shrimp mixture to a large bowl. Add remaining 1/4 teaspoon salt; toss gently. Sprinkle mixture with cheese and basil.

Wine note: This refreshing summer dish is all about the snap of tart and tangy ingredients (tomatoes, feta, and shrimp) juxtaposed with herbal flavors (basil and fennel). Try it with a lively herbal sauvignon blanc from Sancerre, in the Loire Valley of France. The Vincent Delaporte Sancerre 2006 is about $22. —Karen MacNeil