Roasted Beets-and-Mango Salad
Yield: 4 servings (serving size: 1 1/2 cups salad and 4 beet wedges)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 109
- Calories from fat: 24%
- Fat: 2.9g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 0.4g
- Protein: 3.3g
- Carbohydrate: 19.8g
- Fiber: 2.8g
- Cholesterol: 0.0mg
- Iron: 1.8mg
- Sodium: 193mg
- Calcium: 54mg
Ingredients
- 2 large beets (about 3/4 pound), trimmed
- 1/4 cup orange juice, divided
- 2 tablespoons lime juice, divided
- 1/4 teaspoon black pepper, divided
- 1 tablespoon honey mustard
- 2 teaspoons olive oil
- 1/8 teaspoon salt
- 6 cups gourmet salad greens
- 1 cup diced peeled ripe mango (about 1/2 pound)
Preparation
- Preheat oven to 425°.
- Place the beets in a baking dish, and bake at 425° for 1 hour and 10 minutes or until tender. Cool beets. Combine 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/8 teaspoon pepper. Peel beets; cut each into 8 wedges. Toss beets with orange juice mixture.
- Combine 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon pepper, mustard, oil, and salt. Combine the salad greens and diced mango. Drizzle with mustard mixture, and toss well to coat. Divide salad evenly among 4 plates, and top with beet wedges.
Roasted Beets-and-Mango Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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Roasted Sweet Potato Salad
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