Roasted Bananas With Brown Sugar-Walnut Glaze
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Nutritional Information
Amount per serving
- Calories: 237
- Calories from fat: 27%
- Fat: 7g
- Saturated fat: 1.5g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 3.1g
- Protein: 3.9g
- Carbohydrate: 44.5g
- Fiber: 3.7g
- Cholesterol: 5mg
- Iron: 0.7mg
- Sodium: 58mg
- Calcium: 66mg
Ingredients
- 1/3 cup packed brown sugar
- 1/4 cup fresh lemon juice
- 2 tablespoons reduced-calorie margarine, melted
- 1/4 teaspoon ground cinnamon
- 4 large firm ripe bananas (about 1 1/2 pounds)
- Cooking spray
- 1/4 cup chopped walnuts, toasted
- 1 1/2 cups vanilla low-fat frozen yogurt
Preparation
- Preheat oven to 450°.
- Combine first 4 ingredients in a bowl, and set aside.
- Cut bananas in half lengthwise. Place banana halves, cut sides up, on a jelly-roll pan coated with cooking spray. Bake at 450° for 4 minutes. Drizzle sugar mixture evenly over banana halves, and sprinkle with toasted walnuts. Bake an additional 3 minutes. Cut each banana piece into thirds crosswise. Serve bananas with frozen yogurt; drizzle with any remaining sugar mixture.
Roasted Bananas With Brown Sugar-Walnut Glaze Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Gluten-Free
- PUBLICATION: Cooking Light
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