Roasted Asparagus with Prosciutto

recipe
Prep: 10 minutes; Cook: 8 minutes

Prosciutto, a salt-cured, air-dried ham, adds a boost of flavor to this unique appetizer. Serve this dish warm or at room temperature. Don't save the recipe just for cocktail parties; serve it any night of the week as a side dish.

Yield:

6 servings (serving size: about 6 asparagus spears and 2 teaspoons prosciutto)

Recipe from

Nutritional Information

Calories 27
Fat 0.6 g
Satfat 0.2 g
Protein 3.1 g
Carbohydrate 3.5 g
Fiber 1.6 g
Cholesterol 3 mg
Iron 1.7 mg
Sodium 135 mg
Calcium 20 mg

Ingredients

1 pound asparagus spears
Olive oil-flavored cooking spray
1/2 teaspoon grated fresh lemon rind
1/8 teaspoon crushed red pepper
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 garlic clove, minced
1/4 cup coarsely chopped prosciutto (about 1 ounce)

Preparation

1. Preheat oven to 500°.

2. Snap off tough ends of asparagus. Place asparagus on a jelly-roll pan coated with cooking spray. Sprinkle with lemon rind and next 4 ingredients; coat asparagus generously with cooking spray, and toss well to coat. Sprinkle with prosciutto.

3. Bake at 500° for 8 to 10 minutes or until asparagus is crisp-tender.

Note:

Kelley Wilton,

Oxmoor House Healthy Eating Collection

June 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note