Really quick and really easy. My five year old son loved it!
Roasted Asparagus and Arugula Salad with Poached Egg
Pair this light entrée with some roasted new potatoes.
More From Cooking Light
Total: 38 Minutes
- Calories: 261
- Fat: 15.3g
- Saturated fat: 2.8g
- Monounsaturated fat: 9.5g
- Polyunsaturated fat: 2.3g
- Protein: 11.9g
- Carbohydrate: 19.8g
- Fiber: 3.6g
- Cholesterol: 180mg
- Iron: 4.7mg
- Sodium: 327mg
- Calcium: 133mg
- 1 pound green asparagus, trimmed
- 3 tablespoons extra-virgin olive oil, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 teaspoon kosher salt, divided
- 3 tablespoons minced shallots
- 2 tablespoons fresh lemon juice
- 2 teaspoons chopped fresh tarragon
- 1 (5-ounce) package baby arugula
- 1 tablespoon white wine vinegar
- 4 large eggs
- 4 (3/4-ounce) slices Italian bread, toasted and cut in half diagonally
- 1. Preheat oven to 450°.
- 2. Place asparagus on a jelly-roll pan. Drizzle with 2 teaspoons oil; sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt. Toss gently to coat; arrange in a single layer. Bake at 450° for 5 minutes or until crisp-tender.
- 3. Place remaining 7 teaspoons oil, 1/8 teaspoon pepper, remaining 1/8 teaspoon salt, shallots, juice, and tarragon in a large bowl; stir well with a whisk. Add arugula; toss gently to coat. Place about 1 1/2 cups arugula mixture on each of 4 plates. Top each serving with one-fourth of the asparagus.
- 4. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup, and pour each gently into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon; place 1 poached egg on each salad. Sprinkle with remaining 1/8 teaspoon pepper. Arrange 2 bread halves on each serving.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Only you will be able to view, print, and edit this note.Add Note