Roasted Asparagus and Arugula Salad with Poached Egg

Roasted Asparagus and Arugula Salad with Poached Egg Recipe
Photo: Kang Kim; Styling: Jason Gledhill
Pair this light entrée with some roasted new potatoes.

Yield:

Serves 4

Recipe from

Recipe Time

Hands-on: 13 Minutes
Total: 38 Minutes

Nutritional Information

Calories 261
Fat 15.3 g
Satfat 2.8 g
Monofat 9.5 g
Polyfat 2.3 g
Protein 11.9 g
Carbohydrate 19.8 g
Fiber 3.6 g
Cholesterol 180 mg
Iron 4.7 mg
Sodium 327 mg
Calcium 133 mg

Ingredients

1 pound green asparagus, trimmed
3 tablespoons extra-virgin olive oil, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon kosher salt, divided
3 tablespoons minced shallots
2 tablespoons fresh lemon juice
2 teaspoons chopped fresh tarragon
1 (5-ounce) package baby arugula
1 tablespoon white wine vinegar
4 large eggs
4 (3/4-ounce) slices Italian bread, toasted and cut in half diagonally

Preparation

1. Preheat oven to 450°.

2. Place asparagus on a jelly-roll pan. Drizzle with 2 teaspoons oil; sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt. Toss gently to coat; arrange in a single layer. Bake at 450° for 5 minutes or until crisp-tender.

3. Place remaining 7 teaspoons oil, 1/8 teaspoon pepper, remaining 1/8 teaspoon salt, shallots, juice, and tarragon in a large bowl; stir well with a whisk. Add arugula; toss gently to coat. Place about 1 1/2 cups arugula mixture on each of 4 plates. Top each serving with one-fourth of the asparagus.

4. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup, and pour each gently into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon; place 1 poached egg on each salad. Sprinkle with remaining 1/8 teaspoon pepper. Arrange 2 bread halves on each serving.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

David Bonom,

May 2013
My Notes

Only you will be able to view, print, and edit this note.

Add Note